A 40-Something’s Habit Makeover Experiment: Is One Month Enough to Change?
Is personal growth still possible in your mid-40s? Many people believe this stage of life is too late to try something new. But for me, 2025 is the year I need to make big changes. I want to become the best version of myself. As my first step, I decided to adopt “plus (+) habits”—specifically […]
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